Adult Dance & Fitness

Adult Dance & Fitness

Explore adult dance and fitness classes designed to build strength, confidence, and joy through movement.

Salsa

Dance 1 hr

Whether you’re looking to take up a new hobby or enhance your social dancing skills, salsa blends rhythm, energy, and connection in a welcoming environment.

Classes Offered
Beginner Salsa Beg/Int Salsa
Dress code: Comfortable clothes and dance-friendly shoes.

Ballet

Dance 1 hr

Ballet builds strength, alignment, and control — perfect for beginners or returning dancers.

Classes Offered
Absolute Beginner Ballet Beg/Int Ballet
Dress code: Fitted athletic wear, ballet shoes or socks.

Contemporary

Dance 1 hr

A modern blend of jazz, ballet, and expressive movement focused on fluidity, strength, and breath.

Classes Offered
Adult Contemporary
Dress code: Athletic wear, ballet shoes or socks.

Tap

Dance 1 hr

Learn rhythm, musicality, and proper tap technique while exploring classic and upbeat music.

Classes Offered
Beginner Tap Intermediate Tap
Dress code: Dance attire, no skirts, tap shoes required.

Hip Hop

Dance 1 hr

Grounded in culture and foundations, this class brings back authentic groove and funk.

Classes Offered
Beginner Hip Hop
Dress code: Athletic wear and sneakers.

Highland

Dance 1 hr

Traditional Scottish Highland dance builds endurance, coordination, and strength.

Classes Offered
Adult Scottish
Dress code: Fitted athletic wear, ghillies or supportive dance shoes.

Functional Fitness

Fitness Medium intensity

Strengthen and mobilize your body for everyday life through functional movement and flexibility.

What to Expect
Strength Mobility Optional weights
Dress code: Athletic clothing and sneakers. Optional light weights.

Release & Recover

Fitness Low intensity

Gentle stretching and mindful movement focused on recovery and tension release.

What to Expect
Stretching Yoga-inspired Mat Pilates
Dress code: Comfortable clothing. Socks or barefoot recommended.

JamFit Dance

Fitness Dance cardio

High-energy dance cardio blending fun playlists, strength, and core stability.

JamFit is cardio that feels like a party.

What to Expect
No experience needed Core stability High-energy playlists
Dress code: Athletic clothing and sneakers.

Dancer Cross Training

Fitness Mobility & sustainability

Reduce injury, improve longevity, and enhance performance through PT-based movement.

What to Expect
Injury reduction Performance support PT-based movement
Dress code: Fitted athletic wear. Socks or bare feet.
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